The Hidden Danger of Gluttony
Opening Scripture
“Do not join those who drink too much wine or gorge themselves on meat, for drunkards and gluttons become poor, and drowsiness clothes them in rags.”
—Proverbs 23:20–21 (ESV)
What Is Gluttony, Really?
When we hear the word gluttony, we might picture someone overeating at a buffet or sneaking snacks late at night. But gluttony is more than just eating too much—it’s the act of allowing physical cravings to rule over spiritual discipline.
Gluttony isn’t limited to food either. It can be an excess in anything—drinking, indulging, spending, scrolling. It’s the appetite gone unchecked. The heart of gluttony is self-centered desire that lacks self-control.
“Their god is their belly, and they glory in their shame, with minds set on earthly things.”
—Philippians 3:19 (ESV)
Why Does Gluttony Matter to God?
Because what we consume—or what consumes us—reflects the state of our hearts.
Gluttony is often a symptom of deeper issues:
- Trying to fill a spiritual void with physical comfort.
- Turning to food or excess instead of turning to God.
- Forgetting that our bodies are temples of the Holy Spirit (1 Corinthians 6:19).
God calls us not to indulge the flesh, but to discipline it. Not to worship the gift, but the Giver.
“So, whether you eat or drink, or whatever you do, do all to the glory of God.”
—1 Corinthians 10:31 (ESV)
The Modern-Day Struggle
We live in a culture of more—more options, more portions, more convenience. Fast food, binge-worthy media, instant gratification. The world encourages excess. But the Kingdom of God values restraint, gratitude, and purpose.
Gluttony isn’t just about how full your plate is. It’s about how full your soul isn’t.
Sometimes we overeat because we’re undernourished spiritually. We crave more because we’re not satisfied in Christ.
“Man shall not live by bread alone, but by every word that comes from the mouth of God.”
—Matthew 4:4 (ESV)
What’s the Path Forward?
1. Acknowledge the Issue
Gluttony may not seem as serious as theft or lying, but it’s still a sin that pulls us from God. Recognition is the first step toward repentance.
2. Practice Self-Control
Self-control is a fruit of the Spirit (Galatians 5:22–23). God doesn’t expect perfection, but He does call us to walk in discipline. Small, intentional choices lead to lasting change.
3. Replace Excess with Worship
When you feel the urge to run to food for comfort, run to God instead. Pray. Read Scripture. Call a friend in faith. Worship instead of worry.
4. Be Grateful, Not Greedy
Gluttony is born of greed. Gratitude is the antidote. When we truly appreciate what God has provided, we stop striving for more than we need.
Real-Life Application
- Are we consuming more than we need—physically, emotionally, or digitally?
- Are we turning to the pantry instead of prayer?
- Are we teaching our children moderation, or modeling overindulgence?
Gluttony doesn’t always look obvious—but its effects are real. We become sluggish in spirit, distracted in purpose, and dulled in discernment. But Jesus invites us to feast on righteousness, not just food.
Good News: Jesus Satisfies
Jesus fed the 5,000 and told them He was the Bread of Life. He meets our deepest needs—not with sugar, but with salvation.
“Blessed are those who hunger and thirst for righteousness, for they shall be satisfied.”
—Matthew 5:6 (ESV)
Closing Thoughts
Gluttony is a form of idolatry—trusting created things to bring comfort instead of the Creator. But God’s grace is greater. He forgives our overindulgence and leads us into freedom.
Let’s live with intention. Let’s feed our souls more than our flesh. Let’s hunger for Him most of all.
Closing Prayer
Heavenly Father,
You know our hearts and our habits. We confess that sometimes we’ve run to things—food, comfort, excess—instead of running to You. Forgive us for the times we’ve let our cravings rule over our calling.
Teach us to be grateful, to be disciplined, and to seek You first.
Let our lives reflect Your holiness, even in the smallest choices.
Jesus, You are enough.
In Your name we pray,
Amen.